Why do I care so much about what other people think?

It’s human nature to want approval—we’re wired for connection. But when your happiness starts depending on the opinions of others, it can feel like you're trapped in a mental prison.

The truth is, most people are too busy thinking about themselves to judge you as harshly as you imagine. And even if they do? Their opinions are based on their own insecurities and experiences—not your actual worth.

Here’s what helps:

First, remind yourself that you can’t please everyone. Trying to be liked by everyone often means losing sight of who you actually are. Instead, ask yourself: What do I want? What makes me proud of myself? Those are the opinions that matter.

Second, build self-trust. The more confident you become in your own choices, the less you’ll need external validation. Practice making decisions based on what feels right for you, not what you think will impress others.

Lastly, surround yourself with people who accept you fully. When you're loved for who you really are, the need for approval fades away.